Vitamin E (alpha-tocopherol) in Chicken, broilers or fryers, leg, meat and skin, raw Calculator

Poultry Products

In 100 g (Grams) of Chicken, broilers or fryers, leg, meat and skin, raw there is 0.22 mg of Vitamin E (alpha-tocopherol).


Chicken, broilers or fryers, leg, meat and skin, raw

Chicken, broilers or fryers, leg, meat and skin, raw is a type of Poultry Products. The most significant nutrients in Chicken, broilers or fryers, leg, meat and skin, raw are listed below.

Water Water 67.3 g 67.3%
Energy (calorie) Energy (calorie) 214 kcal
Energy (joule) Energy (joule) 897 kJ
Protein Protein 16.37 g 16.37%
Total lipid (fat) Total lipid (fat) 15.95 g 15.95%
Ash Ash 0.81 g 0.81%
Carbohydrate, by difference Carbohydrate, by difference 0.17 g 0.17%
Fiber, total dietary Fiber, total dietary 0 g
Sugars, total Sugars, total 0 g
Calcium, Ca Calcium, Ca 9 mg 0.01%
Iron, Fe Iron, Fe 0.69 mg
Magnesium, Mg Magnesium, Mg 19 mg 0.02%
Phosphorus, P Phosphorus, P 155 mg 0.16%
Potassium, K Potassium, K 203 mg 0.20%
Sodium, Na Sodium, Na 84 mg 0.08%
Zinc, Zn Zinc, Zn 1.47 mg
Copper, Cu Copper, Cu 0.054 mg
Manganese, Mn Manganese, Mn 0.016 mg
Selenium, Se Selenium, Se 18 µg
Vitamin C, total ascorbic acid Vitamin C, total ascorbic acid 0.2 mg
Thiamin Thiamin 0.073 mg
Riboflavin Riboflavin 0.141 mg
Niacin Niacin 4.733 mg
Pantothenic acid Pantothenic acid 0.994 mg
Vitamin B-6 Vitamin B-6 0.318 mg
Folate, total Folate, total 4 µg
Folic acid Folic acid 0 µg
Folate, food Folate, food 4 µg
Folate, DFE Folate, DFE 4 µg
Choline, total Choline, total 41.6 mg 0.04%
Betaine Betaine 8.1 mg 0.01%
Vitamin B-12 Vitamin B-12 0.56 µg
Vitamin B-12, added Vitamin B-12, added 0 µg
Vitamin A, RAE Vitamin A, RAE 28 µg
Retinol Retinol 28 µg
Carotene, beta Carotene, beta 0 µg
Carotene, alpha Carotene, alpha 0 µg
Cryptoxanthin, beta Cryptoxanthin, beta 0 µg
Vitamin A, IU Vitamin A, IU 92 IU
Lycopene Lycopene 0 µg
Lutein + zeaxanthin Lutein + zeaxanthin 91 µg
Vitamin E (alpha-tocopherol) Vitamin E (alpha-tocopherol) 0.22 mg
Vitamin E, added Vitamin E, added 0 mg
Tocopherol, beta Tocopherol, beta 0 mg
Tocopherol, gamma Tocopherol, gamma 0.08 mg
Tocopherol, delta Tocopherol, delta 0 mg
Tocotrienol, alpha Tocotrienol, alpha 0.02 mg
Tocotrienol, beta Tocotrienol, beta 0.02 mg
Tocotrienol, gamma Tocotrienol, gamma 0.03 mg
Tocotrienol, delta Tocotrienol, delta 0 mg
Vitamin D (D2 + D3) Vitamin D (D2 + D3) 0.1 µg
Vitamin D3 (cholecalciferol) Vitamin D3 (cholecalciferol) 0.1 µg
Vitamin D Vitamin D 2 IU
Vitamin K (phylloquinone) Vitamin K (phylloquinone) 2.3 µg
Dihydrophylloquinone Dihydrophylloquinone 0 µg
Fatty acids, total saturated Fatty acids, total saturated 4.366 g 4.37%
4:0 butanoic, butyric fatty acid 4:0 butanoic, butyric fatty acid 0.001 g
6:0 hexanoic, caproic fatty acid 6:0 hexanoic, caproic fatty acid 0 g
8:0 octanoic, caprylic fatty acid 8:0 octanoic, caprylic fatty acid 0.001 g
10:0 decanoic, capric fatty acid 10:0 decanoic, capric fatty acid 0.001 g
12:0 dodecanoic, lauric fatty acid 12:0 dodecanoic, lauric fatty acid 0.01 g 0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid 14:0 tetradecanoic, myristic, common saturated fatty acid 0.099 g 0.10%
15:0 monounsaturated fatty acid 15:0 monounsaturated fatty acid 0.008 g 0.01%
16:0 hexadecanoic, palmitic fatty acid 16:0 hexadecanoic, palmitic fatty acid 3.325 g 3.32%
17:0 heptadecanoic, margaric fatty acid 17:0 heptadecanoic, margaric fatty acid 0.013 g 0.01%
18:0 octadecanoic, stearic fatty acid 18:0 octadecanoic, stearic fatty acid 0.844 g 0.84%
20:0 eicosanoic, arachidic fatty acid 20:0 eicosanoic, arachidic fatty acid 0.008 g 0.01%
22:0 saturated fatty acid 22:0 saturated fatty acid 0.01 g 0.01%
24:0 saturated fatty acids 24:0 saturated fatty acids 0.001 g
Fatty acids, total monounsaturated Fatty acids, total monounsaturated 6.619 g 6.62%
14:1 monounsaturated fatty acid 14:1 monounsaturated fatty acid 0.023 g 0.02%
15:1 monounsaturated fatty acid 15:1 monounsaturated fatty acid 0 g
16:1 undifferentiated, hexadecenoic, palmitoleic 16:1 undifferentiated, hexadecenoic, palmitoleic 0.923 g 0.92%
17:1 monounsaturated fatty acid 17:1 monounsaturated fatty acid 0.01 g 0.01%
18:1 undifferentiated 18:1 undifferentiated 5.543 g 5.54%
20:1 eicosenoic, gadoleic 20:1 eicosenoic, gadoleic 0.095 g 0.10%
22:1 undifferentiated, docosenoic, erucic 22:1 undifferentiated, docosenoic, erucic 0.001 g
24:1 monounsaturated fatty acids 24:1 monounsaturated fatty acids 0 g
Fatty acids, total polyunsaturated Fatty acids, total polyunsaturated 3.352 g 3.35%
18:2 undifferentiated 18:2 undifferentiated 2.987 g 2.99%
18:3 undifferentiated, octadecatrienoic, linolenic 18:3 undifferentiated, octadecatrienoic, linolenic 0.155 g 0.16%
18:4 octadecatetraenoic, parinaric 18:4 octadecatetraenoic, parinaric 0.002 g
20:2 n-6 c,c 20:2 n-6 c,c 0.016 g 0.02%
20:3 undifferentiated 20:3 undifferentiated 0.026 g 0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic 20:4 undifferentiated, eicosatetraenoic, arachidonic 0.103 g 0.10%
20:5 n-3 (EPA) 20:5 n-3 (EPA) 0.004 g
22:4 polyunsaturated fatty acids 22:4 polyunsaturated fatty acids 0.02 g 0.02%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic 0.012 g 0.01%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic 0.01 g 0.01%
Fatty acids, total trans Fatty acids, total trans 0.06 g 0.06%
Cholesterol Cholesterol 93 mg 0.09%
Tryptophan Tryptophan 0.171 g 0.17%
Threonine Threonine 0.729 g 0.73%
Isoleucine Isoleucine 0.742 g 0.74%
Leucine Leucine 1.306 g 1.31%
Lysine Lysine 1.438 g 1.44%
Methionine Methionine 0.439 g 0.44%
Cystine Cystine 0.189 g 0.19%
Phenylalanine Phenylalanine 0.631 g 0.63%
Tyrosine Tyrosine 0.574 g 0.57%

Nutrients in Chicken, broilers or fryers, leg, meat and skin, raw